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Woman holding both sides of her guts.

FODMAPS and Your Gut

In my mid-30s, a food sensitivity hit me with the subtlety of a Mack truck. I noticed that after every latte, I’d almost double over in pain. I soon realized it wasn’t the coffee that was the problem...

Young girl with red rubber boots jumping up from a creek.

Natural Movement

Natural movement is a fitness approach that restores the way your body was designed to move—through crawling, balancing, lifting, and other real-world motions. It improves strength, mobility, and posture while boosting mood and vitality for all fitness levels.

a young woman choosing between an apple and a slice of cake

Intuitive Eating

Break the vicious dieting cycle by approaching food more thoughtfully.

Blue nerves or neurons abstract background.

Nervous System Health & How to Combat Nerve Pain

Help heal & support your nervous system with these tips to reduce chronic pain.

a perfectly-cooked omelet with veggies and chopped cherry tomatoes

How to Cook The Perfect Omelet

This classic dish is satisfying meal any time of the day, and perfecting it is easier than you think.

cinnamon, peppercorns, anise, cloves, and other fall spices

Autumn Simmer Pot Recipes

This fall, fill your home with warming natural aromas.

Chopsticks picking up some natto from a small bowl.

Natto in a Capsule

In supplement form, nattokinase is a promising alternative for cardiovascular health.

a young woman in comfy socks with a mug, nasal spray, and used tissues

Rapid-Response Immune Support

Supplements like echinacea can help you prepare for cold and flu season.

a woman clutching her abdomen in pain

Understanding IBS

Explore ways to avoid triggering flare-ups of this gut disorder.

A woman massaging pain in her foot

Understanding Common Foot Problems

Your feet have a lot to tell you about your overall health. How many times do you say, “I need to get off my aching feet” and then forget about them? It’s so important to pay attention to common foot...

Woman holding up white umbrella

What Is SAMe Good for?

If you’ve heard of S-adenosyl-l-methionine, you’re likely more familiar with its nickname, SAMe (which is pronounced like the name Sammy). But you may not know what it does. What Is SAMe? Produced...

two roadsigns indicating a choice between fight or flight

Your Adrenal Glands

Learn how you can support your adrenals in this over-stressed world.